Pure Potential

I had a super cool a-ha today as I reflected on a series of moments I experienced that made me smile… a ladybug (which holds special meaning in my heart) landing on me, watching a happy puppy swim, spending time with amazing individuals and having incredible soul level conversations. Despite the insanity we are living … Continue reading How I Fell In Love With The World💕

Yoga is a fascinating adventure. I’ve said for years that yoga saved me. But what I’ve come to realize is that’s an inaccurate statement. I saved myself. Yoga was simply a beautiful tool, a way of being that I chose to incorporate into my life that supported the work I was doing to help myself … Continue reading Always A Practice

If you had asked me when I was in my 20’s if I loved myself, I would have said yes, absolutely, and I probably would have looked at you like you had three heads. Of course I loved myself. Why wouldn’t I?  I would have likely answered the same in my 30’s and throughout my … Continue reading Wishing You Self Love In 2019💖

We are made up of so many aspects of duality and opposition.  The kindest person has the ability to be mean.  The most peaceful individual, angry. The most selfless human can demonstrate moments of selfishness. A loving person is capable of being spiteful. Yoga is about the union of opposition - breath & movement, strength … Continue reading Living Your Yoga

Have you ever just woken up one day and realized if anything was going to change you were the one that had to do something different?  Eight months ago I had one of those moments and I realized just how much of my life I had spent waiting to do things.  Waiting for the right … Continue reading Even Rainbows Grow

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